training blog 12/22/08

all movements done with a 36lb kettlebell

clean and press
1+2+3+4+1+2+3+4+1+2+3+4+1+2+3+4+1+2+3+4

snatches
6 mins

Related posts:

1. training blog 10/15/08
2. training blog 11/4/08
3. training blog 10/24/08
4. training blog 11/2/08
5. training blog 11/18/08