Yes I am training on Christmas Eve.

clean and press ladders with a 44lb kettlebell
1 2 3 4
1 2 3 4
1 2 3 4
1 2 3 4

then double clean and press with a pair of 44lb kettlebells
1 2 3 4

then swings with 15 second intervals (15 on 15 off) for 9 minutes
at the 4 minute point I changed it to one handed swings

Related posts:

1. training blog 11/11/08
2. training blog 12/20/08
3. training blog 10/24/08
4. training blog 10/22/08
5. training blog 11/7/08