training blog 12/27/08

All movements done were with a 53lb kettlbell

clean and press
1 2 3 4
1 2 3 4
1 2 3 4
1 2 3 4 5
1 2 3 4 5

6 mins of tabata interval single handed swings (transferring during the 10 second rest periods)

Related posts:

1. training blog 11/7/08
2. training blog 10/22/08
3. training blog 10/29/08
4. training blog 10/10/08
5. training blog 10/27/08