clean and press with a 36lb kettlbell 1+2+3+4 1+2+3+4 1+2+3+4 1+2+3+4 1+2+3+4
snatches with a 53lb kettlbell reverse tabata intervals 4 minutes
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Eric, I notice that a lot of your workouts have “1 2 3 4″ on them. Are these the reps you do, ie ladders, or are they representing something else? On another note, how long does it take you to do a workout like this one?
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December 29th, 2008 at 5:06 pm
Eric, I notice that a lot of your workouts have “1 2 3 4″ on them. Are these the reps you do, ie ladders, or are they representing something else?
On another note, how long does it take you to do a workout like this one?