taken from Enter the Kettlebell

all movements done with a 53lb kettlebell

5 cp ladders 3 rungs

7 mins swings (taking 5 breaths every 15 swings)

training notes = nothing new to report except I want to wish a happy birthday to the OZZMAN, the prince of darkness, the godfather of heavy metal. Happy Birthday Ozzy!!!

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1. training blog 9/29/08
2. training blog 10/23/08
3. training blog 10/8/08
4. training blog 10/29/08
5. training blog 11/12/08