training blog 12/9/08

all movements done with a 36lb kettlebell except for the pullups

2 turkish getups (1 per side)
5 pullups on a square bar
2 bent presses (1 per side)
10 halos
5 pistol squats per side

5 rounds

Related posts:

1. training blog 11/4/08
2. training blog 11/19/08
3. training blog 10/7/08
4. training blog 11/8/08
5. training blog 11/11/08