training blog 1/4/09

clean and press
1 2 3 4
1 2 3 4
1 2 3 4 5
1 2 3 4 5
1 2 3 4 5

snatches 4 minutes
21seconds on 9 seconds off

training notes = all movements were done with a 53lb kettlebell. it was already past 2 am when I did this workout so I was already pretty beat but I hadn’t had any time earlier in the day and I got a cruise coming up thats going to throw a monkey wrench into my training program.