clean and press

1 2
1 2
1 2 3
1 2 3
1 2 3

7 minutes of snatches
1 snatch every 10 seconds alternating with 2 snatches every 10 seconds

all movements were done with a 53lb kettlebell

Related posts:

1. training blog 10/15/08
2. training blog 10/17/08
3. training blog 10/27/08
4. training blog 10/10/08
5. training blog 10/8/08