training blog 1/8/09

front squats double 16kg kettlebells
swings double 16kg kettlebells
front squats double 16kg kettlebells
clean and press double 16kg kettlebells
front squats double 16kg kettlebells
turkish getup single 16kg kettlebell
front squats double 16kg kettlebells
snatches double 16kg kettlebells
front squats double 16kg kettlebells

3 rounds
round 1 had 8 reps for the front squats
round 2 had 5 reps for the front squats
round 3 had 8 reps again
turkish getups were done in singles each time
clean and press were 5 reps each time
snatches were 8 reps each time

Related posts:

1. training blog 1/27/09
2. training blog 1/28/09
3. training blog 10/10/08
4. training blog 11/7/08
5. training blog 2/6/09