training blog 2/1/09

30 second intervals

clean and press 28kg left
rest
clean and press 28 kg right
rest
swings 28 kg
rest
clean and press 24kg left
rest
clean and press 24 kg right
rest
front squat with a pair of 24kg kettlebells
rest
getups left
rest
getups right
rest
clean and press 24kg left
rest
clean and press 24 kg right
rest
swings 32kg
rest
clean and press 24kg left
rest
clean and press 24 kg right

training notes = the rest intervals were also 30 seconds. total took me I think 15 minutes.

Related posts:

1. training blog 10/15/08
2. training blog 10/8/08
3. training blog 10/10/08
4. training blog 1/26/09
5. training blog 10/29/08