training blog 2/11/09

5 minutes of snatches with a 53lb kettlebell

every 30 seconds it went like this
10 left
10 right
10 left
10 right
8 left
8 right
8 left
8 right

for a total of 84 snatches with an 84 (I need a minimum of 72 to pass the initial conditioning test)

Related posts:

1. training blog 1/29/09
2. training blog 11/6/08
3. training blog 10/20/08
4. training blog 1/5/09
5. training blog 1/6/09