training blog 2/15/09

all movements were done with a 16kg kettlebell

clean and squat 5 reps (each side)
swings 30 seconds
clean and squat 5 reps (each side)
clean and press 5 reps each side
clean and squat 5 reps (each side)
turkish getup 1 rep each side
clean and squat 5 reps (each side)
snatches 8 reps each side
clean and squat 5 reps (each side)

5 days left

Related posts:

1. training blog 10/27/08
2. training blog 2/13/09
3. training blog 1/22/09
4. training blog 10/13/08
5. training blog 1/28/09