training blog 2/16/09

all movements done with a 16kg kettlebell (final workout before rkc)

swings 30 seconds
clean and press each side 5 reps
swings 30 seconds
clean and squat each side 5 reps
swings 30 seconds
turkish getup 1 rep each side
swings 30 seconds
8 snatches each side
swings 30 seconds
clean and press 5 reps each side
swings 30 seconds
clean and press 5 reps each side
clean and squat 5 reps each side
clean and press 5 reps each side
turkish getup 1 rep each side
clean and press 5 reps each side
8 snatches each side
clean and press 5 reps each side
clean and squat 5 reps each side
swings 30 seconds
clean and squat 5 reps each side
clean and press 5 reps each side
clean and squat 5 reps each side
turkish getup 1 rep each side
clean and squat 5 reps each side
snatches 8 reps each side
clean and squat 5 reps each side

4 days till RKC

Related posts:

1. training blog 2/15/09
2. training blog 2/14/09
3. training blog 2/13/09
4. training blog 10/27/08
5. training blog 10/13/08