training blog 2/2/09

clean and squat 6 reps left (24kg kettlebell)
rest 30 seconds
clean and squat 6 reps right (24kg kettlebell)
rest 30 seconds
swing 30 seconds (32kg kettlebell)
rest 30 seconds
clean and squat 6 reps left (24kg kettlebell)
rest 30 seconds
clean and squat 6 reps right (24kg kettlebell)
rest 30 seconds
double clean and press 5 reps (a pair of 24kg kettlebells)
rest 30 seconds
clean and squat 6 reps left (24kg kettlebell)
rest 30 seconds
clean and squat 6 reps right (24kg kettlebell)
rest 30 seconds
turkish getup 1 left (32kg kettlebell)
rest 30 seconds
turkish getup 1 left (32kg kettlebell)
rest 30 seconds
clean and squat 6 reps left (24kg kettlebell)
rest 30 seconds
clean and squat 6 reps right (24kg kettlebell)
rest 30 seconds
swings 30 seconds (32kg kettlebell)
rest 30 seconds
clean and squat 6 reps left (24kg kettlebell)
rest 30 seconds
clean and squat 6 reps right (24kg kettlebell)

training notes = did swings instead of snatches because my hand is still torn up from last week. I was also forced to wear gloves.

Related posts:

1. training blog 1/28/09
2. training blog 10/27/08
3. training blog 10/8/08
4. training blog 10/14/08
5. training blog 10/13/08