training blog 2/6/09

swings 30 seconds 28kg
double clean and press 5 reps 24kgs
swings 30 seconds 28kg
clean and front squat left 24kg
clean and front squat right 24kg
swings 30 seconds 28kg
turkish getup 1 rep left 24kg
turkish getup 1 rep rigth 24kg
swings 30 seconds 24kg
snatches left 2 reps 32kg
snatches right 2 reps 32kg
swings 30 seconds 53kg

training notes = it was like 2 in the morning when I did this workout so I was really tired.

Related posts:

1. training blog 2/2/09
2. training blog 1/28/09
3. training blog 10/14/08
4. training blog 10/8/08
5. training blog 1/22/09