training blog 2/7/09

clean and press left 24kg 5 reps
clean and press right 24kg 5 reps
swings 30 seconds 32 kg
clean and press left 24kg 5 reps
clean and press right 24kg 5 reps
clean and front squat with a pair of 24kg kettlebells 5 reps
clean and press left 24kg 5 reps
clean and press right 24kg 5 reps
turkish getup 1 rep 24kg left
turkish getup 1 rep 24kg right
clean and press left 24kg 5 reps
clean and press right 24kg 5 reps
snatches left 8 reps 24kg
snatches right 8 reps 24kg
clean and press left 24kg 5 reps
clean and press right 24kg 5 reps

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