All movements done with a 53lb kettlebell

with rest periods a little over 30 seconds
and using a clean and press to get into position

5 over head squats with kettlebell in left hand

5 over head squats with kettlebell in right hand

5 over head squats with kettlebell in left hand

5 over head squats with kettlebell in right hand

5 over head squats with kettlebell in left hand

5 over head squats with kettlebell in right hand

5 over head squats with kettlebell in left hand

5 over head squats with kettlebell in right hand

5 over head squats with kettlebell in left hand

5 over head squats with kettlebell in right hand

10 pullups

15 pullups

15 pullups

notes = biceps were a little bit sore from yesterday’s workout