5 clean and press ladders of 3 rungs

9 mins of swing 15 swings 10 breaths

Time for Turkey!

I am thankful for my girl, my Grandmother and Grandfater are still with us, Judas Priest, all the help people have given me and kettlebells

happy Thanksgiving everybody!

Related posts:

1. training blog 11/23/08
2. training blog 10/24/08
3. training blog 10/16/08
4. training blog 11/24/08
5. training blog 9/29/08