What is the RKC?
ByThe Russian Kettlebell Challenge
RKC is the most highly respected kettlebell training certification in the world. Unlike many other certications that only test you with a 200 question multiple choice and will pass any Gomer that comes through that knows the right answers RKC tests endurance, mental toughness, and the ability to make corrections on people’s form. This cert is earned not given and they don’t let just anybody through. As an opening test they will expect me to do 48 consecutive snatches with a 53lb kettlebell just to make sure that I would be able to survive three 8 hour days of kettlebells. If you have never trained with a Kettlebell you have no idea how intense they really are. Now I have talked to RKCs and they told me I would be fine and maybe I am making it out to be harder then it is. I don’t know but here is a video so you tell me.
wish me luck
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1 Comments
October 1st, 2008 at 10:59 pm
That looks pretty tough bro, but you should be fine.
Also i want to do your 12 week plan, but i dont know what alot of your excersizes look like. So could you make a section on your rockbodyfitness.com website with a small video or illustration showing how you do each one? cheers, im a bit of a newbie when it comes to working out lol.